{"id":2647,"date":"2015-02-16T15:04:20","date_gmt":"2015-02-16T13:04:20","guid":{"rendered":"http:\/\/www.combactive.fr\/?p=2647"},"modified":"2015-02-16T15:04:20","modified_gmt":"2015-02-16T13:04:20","slug":"topinambour","status":"publish","type":"post","link":"https:\/\/combactive.fr\/?p=2647","title":{"rendered":"Topinambour !"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Le <b>topinambour<\/b> est un l\u00e9gume <b>racine<\/b> que l\u2019on gagnerait \u00e0 mieux conna\u00eetre. <b>Cru<\/b> comme <b>cuit<\/b>, il renferme des glucides qui contribuent \u00e0 une bonne <b>sant\u00e9 intestinale<\/b>. Ces sucres pourraient \u00e9galement jouer un r\u00f4le dans la pr\u00e9vention de certains <b>cancers<\/b> et de l\u2019<b>ost\u00e9oporose<\/b>.<\/span><\/p>\n<p><span style=\"font-size: medium;\">Alors voil\u00e0 une r\u00e9colte de topinambour apr\u00e8s avoir arracher 2 pieds : on atteint presque les 4kg&#8230; Retrouver de d\u00e9licieuses recettes et astuces sur notre livre de cuisine vendu sur la boutique de Combactive \u00ab\u00a0Vos achats au profit des Animaux\u00a0\u00bb\u00a0 : <span style=\"background-color: #99cc00;\"><a title=\"Boutique Combactive\" href=\"http:\/\/boutique.combactive.fr\/\" target=\"_blank\" rel=\"noopener\"><span style=\"background-color: #99cc00;\">Boutique de Combactive<\/span><\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/combactive.fr\/wp-content\/uploads\/2015\/02\/IMG_2288.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2648 alignleft\" alt=\"IMG_2288\" src=\"http:\/\/combactive.fr\/wp-content\/uploads\/2015\/02\/IMG_2288.jpg\" width=\"301\" height=\"377\" \/><\/a><a href=\"http:\/\/combactive.fr\/wp-content\/uploads\/2015\/02\/IMG_2291.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2649\" alt=\"IMG_2291\" src=\"http:\/\/combactive.fr\/wp-content\/uploads\/2015\/02\/IMG_2291.jpg\" width=\"240\" height=\"190\" \/><\/a><\/p>\n<p style=\"padding-left: 240px; text-align: left;\">L&rsquo;inuline, un glucide sp\u00e9cifique : le topinambour a une teneur \u00e9lev\u00e9e en glucides. Ceux-ci sont <strong>\u00e0 50% compos\u00e9s, non pas d&rsquo;amidon comme la pomme de terre, mais d&rsquo;inuline<\/strong>. Cependant, ce compos\u00e9 est faiblement assimilable. Parvenu au colon, il a <strong>une action l\u00e9g\u00e8rement laxative<\/strong>. Les estomacs fragiles doivent donc faire attention \u00e0 leur consommation.<\/p>\n<p style=\"padding-left: 240px; text-align: left;\">\n<div style=\"padding-left: 240px;\"><\/div>\n<div>Les fibres, alli\u00e9es du transit : ce l\u00e9gume est <strong>tr\u00e8s riche en fibre (7 \u00e0 8%), ce qui stimule l&rsquo;activit\u00e9 intestinale<\/strong>, acc\u00e9l\u00e8re le transit et aide \u00e0 lutter contre les tendances \u00e0 la constipation.<\/div>\n<div>Des min\u00e9raux et des vitamines : l<strong>&lsquo;apport min\u00e9ral n&rsquo;est pas n\u00e9gligeable<\/strong> non plus. Avec <strong>un rapport sodium\/potassium tr\u00e8s bas<\/strong>, il a de bonne propri\u00e9t\u00e9s duri\u00e9tiques.<\/div>\n<p>Les vitamines du groupe B sont bien repr\u00e9sent\u00e9es, utiles pour <strong>un bon fonctionnement neuro-musculaire<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le topinambour est un l\u00e9gume racine que l\u2019on gagnerait \u00e0 mieux conna\u00eetre. Cru comme cuit, il renferme des glucides qui contribuent \u00e0 une bonne sant\u00e9 intestinale. Ces sucres pourraient \u00e9galement jouer un r\u00f4le dans la pr\u00e9vention de certains cancers et de l\u2019ost\u00e9oporose. Alors voil\u00e0 une r\u00e9colte de topinambour apr\u00e8s avoir arracher 2 pieds : on<a class=\"wp-block-latest-posts__read-more\" href=\"https:\/\/combactive.fr\/?p=2647\"> Voir plus +<\/a><\/p>\n","protected":false},"author":1,"featured_media":2648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-2647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuisine"],"acf":[],"_links":{"self":[{"href":"https:\/\/combactive.fr\/index.php?rest_route=\/wp\/v2\/posts\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/combactive.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/combactive.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/combactive.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/combactive.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2647"}],"version-history":[{"count":0,"href":"https:\/\/combactive.fr\/index.php?rest_route=\/wp\/v2\/posts\/2647\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/combactive.fr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/combactive.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/combactive.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/combactive.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}